Emotional stress, which may lead to high blood pressure, stroke, and heart attack in women if not dealt with properly, is a serious problem for women.
Stress may act as a beneficial experience, according to Ms. Christina DiArcangelo “Carving out some alone time each day to reflect is essential. This doesn’t have to include sitting cross-legged with your fingers touching your thumbs and your legs crossed. Rather a moment to reflect and make reasonable objectives.” She adds that frequent check-ins are a terrific approach to reset and perceive stress from a different perspective. Also, Ms. Christina DiArcangelo is a fan of implementing some type of movement for people a one-to-two-mile walk or bike ride every single day.
Positivity under stress? We’ll give it a try. However, women may find it more difficult to carve out the time to re-center themselves. More than three-quarters of the women polled responded that if given the choice, they’d put themselves “last” rather than “first”.
Even Laura Berman (PhD) is an internationally recognized relationship therapist who has appeared on numerous television and radio shows. As well as the New York Times best-selling author and assistant clinical professor at Northwestern University in Chicago, worries about this selflessness among women wellness experts. The health of the whole family is endangered.
The fact is that women make about 80% of the household health and healthcare choices.
And what is it that makes us happy? According to the report. ‘ When it comes to self-care, women worry more about having a “rocking money account”. Than they do about having a “rocking physique,” and this causes them greater stress.